Well Being Slideshows

You might be aware of the fact that cakes, cookies, and chocolates are loaded with energy, but there is a large fraction of population who are not aware of foods that are loaded with fats. If you want to keep your body in shape, take a look at these 10 foods that are rich in fats.

If only there was a way to lose weight quickly... Well, it didn't on in a day and it won't come off in a day either, but there are things you can do to speed the process along. We look over the best tips.

OK, OK, we admit it: no food actually has zero calories. Many come surprisingly close, however. Are you watching your weight and aiming for a healthy and balanced diet this winter? Here are some super low-calorie foods that you should definitely add to your menu plan.

Winter holidays are a time of the year that gather people together. Families love to spend Christmas holidays in union, and the fact that it falls within the snowy time makes it even more magical, even for those who are not so keen of cold! Here are to great activities that you could try this winter

The 21 day fasting diet uses the proviso of eating pure and wholesome foods, but if you don't like fish try these additions to the fast to maintain your protein intake.

Training at home can be nearly as effective as using the equipment at the gym. If you're pushed for time or you just don't want to hear that song again, try working out at home instead.

Our body is an amazing piece of work, from our brain to our kidneys. It is also very unpredictable and it does some things that are hard to explain. Here are some fun facts about strange, and sometimes useless, things our body can do.

The Mediterranean diet is widely believed to be one of the healthiest diets in the world. Packed with fresh fish, healthy fats, whole grains, fruits and vegetables, research has shown that following the Mediterranean diet could reduce your risk of heart disease, cancer and Alzheimer's disease.

They might be our superheroes in the way they overcome danger in our favorite movies, or by the way they inspire us with all the amazing things they do. But when it comes to diseases, there is no difference: they become just like us. Discover 10 of our favorite stars affected by diseases!

Shops are filled with sports supplements, but what are they and what are they for? We run through the most common sports supplements and examine their effects.