Well Being Slideshows

Maximise your training with free weights, interval training and more. You'll find advice and ideas for exercises, routines and pointers for where to look next.

Are you tired of your work and want something to boost your energy? Here are the best caffeine-free foods to boost your energy without taking away your sleep.

Do pets get older? Yes they do, and fortunately it doesn't mean that we stop loving them! Here are ten tips to help you take care of your pet and keep it healthy in its senile years!

When you're short of time to train, you need exercises that get you better fast. You need big effective moves that build strength and conditioning at the same time, and hit a lot of muscle groups simultaneously. Check out the list below for some moves to build a workout around!

Because we live in a "sugar-inclined" society, it is becoming more and more difficult to see how dangerous excessive sugar is for our overall wellbeing Find out the 10 most detrimental effects that the "sweet killer" have on our health.

Dogs and cats make wonderful companions, but they are susceptible to the stresses of modern living, too. Here are 10 tips for keeping your canine or feline friends mentally healthy and preventing major problems before they become hard to fix.

We've probably heard it before: "laughter is the best medicine", and it truly is! Apart from making us feel genuinely good, laughing at a good joke has a myriad of other health benefits. Here are ten reasons why you should keep laughing, more!

We all try and eat healthy foods from time to time, but some foods are so packed with good stuff and low in the bad things, that they really should be eatern on a regular, if not daily basis. Check out these tasty additions to your diet, which are easy to eat daily and will boost your health.

Aging is a fact of life, Everybody starts out as a baby, grows up, gets old and die. Nothing can stop it. But science has intervened and new methods of prolonging life and delaying death have been found. Here are a few steps you can follow to appear to be cheating death.

Many people keep a close eye on what they eat and drink, but don't be fooled. Take a look at these 10 foods you thought were healthy, but are actually on the "Worst Snacks List".