Well Being Slideshows

Mothers always know best. It's the reality, even if sometimes we don't feel like it. They have proven it to us all our lives, and here they are doing it again, with these ten health commandments that are totally justified!

Training on an empty stomach might seem like a good idea - but a healthy snack before you hit the gym will help you perform better. Here are ten of the best!

Being healthy isn't just about losing weight or eating smaller portions of meals. Sometimes, the little things make the biggest difference. Read more about those top ten healthy spices that can greatly improve your health, if added to your diet!

Painful knee is a common occurrence - both in athletes and in normal population. Exercises aimed at strengthening supporting structures of the knee and maintaining a healthy body weight will go a long way in getting rid of pain - for good! Here are some exercises that you can choose from.

Try these training methods for a break from the norm. They range from the innovative and unique to the peculiar, but they all get results - maybe they'll work for you!

So much is said about the "good" fat, the "bad" fat as well as Omega-3 and 6 that at the end of the day, you might end up confused. What is the good fat? The bad fat? And more importantly, why are Omega-3 so important for our health? Find out here and find out now.

These ten simple exercises will help you lift, tone and firm your breasts like never before. Building a strong back and chest and good posture will improve the appearance of your breasts and make you feel more comfortable, more confident - more you!

Poor dietary habits are known to increase the risk of heart disease, diabetes, high blood cholesterol, high blood pressure and peripheral vascular disease. Simple dietary alterations can lead to a longer life and a stronger you.

Non-invasive cosmetic surgery is a popular method to look younger. From applying chemicals to using lasers, there is wide variety of options each with its own benefits and risks. Ask your dermatologist before choosing the best method for you.

Humans are monophasic sleepers, which means we sleep at night and stay awake during the day. Good practices related to sleep are known as sleep hygiene.