10 Little-Known Facts About Bacteria
No one is a stranger to bacteria. In fact, the average healthy person carries up to 50 trillion bacteria, most of them "friendly," probiotic bacteria, mostly in the digestive tract. Here are 10 important facts about maintaining friendly bacteria to keep disease-causing bacteria at bay.
Gym Bag Essentials: 10 Must-Haves In Your Gym Bag
What would your ideal gym bag contain? We pick out the ten best additions to your gym bag, from classics to up-to-the-minute apps that will allow you to get the most from your training
10 Small, But Helpful Ways To Help Our Planet
Our quality of life depends on the state of our planet. And because the future of our children is at stake, saving the Earth has moved from being a mere human responsibility to a parent responsibility. Since small changes make the biggest difference, here are 10 little ways of saving the planet!
9 Not-So-Obvious Reasons Why Swimming Is Good For You
Swimming can help make you stronger and fitter - but it can also protect you against heart attacks, strokes, diabetes, arthritis and even asthma. We explore the lesser-known benefits of this unique sport.
10 Strangest Ways to Burn Calories
Have you ever noticed that as people get older, they move less, and they gain weight? If you are still thin, there are some very simple, fun activities than can help you stay thin, by burning just a few extra calories at a time.
10 Fitness Props You Definitely Need
These fitness tools will add to your workouts, helping you recover better and faster, gauge your progress more accurately or discover new dimensions in exercise.
10 Feel-Full Foods: Eat Less But Still Feel Full
When you're dieting, you can struggle with cravings and crashes. Use these foods to control your blood sugar and feel fuller for longer, so you can meet your goals with less suffering!
Dirty Dozen: Unhealthy Beauty & Cosmetic Products
Like everything else, beauty comes with a price; but sometimes the beauty products that we chose do us more harm than good. Find out the health problems associated with these top 10 cosmetic products that you are probably using right now!
How To Avoid Over-Stressing Your Joints While Exercising
Joint are the weakest link in our 'training anatomy'. While volumes have been written about muscles and how to strengthen them, not too much literature is available regarding joints and how to strengthen them or indeed, to avoid joint injury!
Vitamin A: Key Facts and Health Benefits
Vitamin A refers to a group of fat-soluble compounds, known as retinoids and carotenoids and is a basic component of our diet. It participates in many body processes and its deficiency can cause severe health problems.