SteadyHealth Slideshows

Also known as "manic depression", bipolar disorder affects almost 2 million people annually in the US. Genetics and positive family history increase the risk of bipolar disorder. When it comes to communicating with a bipolar, spend more time listening to them.

You might be aware of the fact that cakes, cookies, and chocolates are loaded with energy, but there is a large fraction of population who are not aware of foods that are loaded with fats. If you want to keep your body in shape, take a look at these 10 foods that are rich in fats.

If only there was a way to lose weight quickly... Well, it didn't on in a day and it won't come off in a day either, but there are things you can do to speed the process along. We look over the best tips.

OK, OK, we admit it: no food actually has zero calories. Many come surprisingly close, however. Are you watching your weight and aiming for a healthy and balanced diet this winter? Here are some super low-calorie foods that you should definitely add to your menu plan.

Chronic pain is a debilitating condition. It reduces the quality of life and it keeps you from work and pleasure. Drug therapy, alternative pain relief methods and lifestyle changes are essential parts of pain management.

Winter holidays are a time of the year that gather people together. Families love to spend Christmas holidays in union, and the fact that it falls within the snowy time makes it even more magical, even for those who are not so keen of cold! Here are to great activities that you could try this winter

Constipation is one of the most common health complaints in the Western world, but doctors are typically hesistant to treat it. Constipation is typically a cause for do-it-yourself treatment. Here are 10 things everyone needs to know about causes and cures of constipation you treat on your own.

The 21 day fasting diet uses the proviso of eating pure and wholesome foods, but if you don't like fish try these additions to the fast to maintain your protein intake.

Training at home can be nearly as effective as using the equipment at the gym. If you're pushed for time or you just don't want to hear that song again, try working out at home instead.

Having the flu is no fun, and if you are like most people; as soon as you start experiencing the first symptom of the flu (body aches secondary to an episode of cold) you just want it to go away! Well, here are the 10 best practices to adopt and habits to ditch to speedily resolve that flu!