SteadyHealth Slideshows

Get started on torching those holiday calories with this 10-minute circuit session devised to rip through those pounds. Start with 30 seconds per station and increase to 1-minute for the optimum burn.

Having diabetes can be scary, especially when everyone starts telling you about all these changes you have to make to take care of yourself. But don’t worry, this short tips will help you reach your goal of living a healthier life.

It's winter time, and the flu viruses are out! But no need to panic, we've got you covered. Here is our top list of 10 key foods that you can eat to get rid of that disturbing cold and flu in no time, and return to building your snowman as if nothing ever happened!

Maintaining balance and keeping the body upright requires good vision, head position sense and joint position sense. Nerves carry impulses from these sensory organs to the brain. Any damage, dysfunction or asynchronous inputs result in loss of balance.

Running in winter poses many challenges but do not become a fair weather runner, follow these simple tips to keep you running safely though the snow and ice!

Imagine carrying around parts of another human being inside your body--from birth, not from a transplant operation. Or suffering a psychiatric condition in which you felt compelled to pull out and eat your own hair. From parasitic twin to trichotillomania and more, here are 10 bizarre illnesses.

Winter means two things: snow and Christmas! But although we're all looking forward to Christmas, the cool winter weather can play havoc with your hair and skin, causing rough, red, flaking skin and dry, frizzy hair. Combat winter damage and keep your hair and skin looking fabulous with these tips.

Because of our contemporary lifestyles, being overweight is becoming the "new in". But what does "overweight" even mean? And more importantly, what are the health risks for people who are overweight?

Ever since the invention of formula feed, there has been a constant tug of war between the proponents of breast feeding and proponents of formula feed. This can often leave a new mother utterly confused. Let us discuss the pros and cons of both to help you decide which is better for your baby.

We're always being told to make sure our diets include enough vitamins. But what do these substances actually do, and when is it dangerous to take too much? We look at deficiency and excess of five key vitamins.