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Most Underrated Gym Equipment

Most Underrated Gym Equipment

By Richard Bayston Physical activities

Some gym equipment gets all the attention. Other machines or training items get ignored and that's a shame: there are some real gems hidden away at your gym, waiting to be discovered. We'll take you through the most underrated gym equipment.

Total Leg Workout

Total Leg Workout

By Richard Bayston Physical activities

Training the legs is one of the most important things we can do in the gym.. Strong legs means you're safer and less likely to fall, you have more speed and power and the legs contain the body's biggest muscles, allowing you to train harder at everything else.

Risk Factors Of Dilated Cardiomyopathy

Risk Factors Of Dilated Cardiomyopathy

By Sunita Khatri, MD Cardiovascular Disorders and Diseases

Dilated cardiomyopathy is a disease of cardiac muscles which leads to abnormal functioning of the heart. It is found in 900 out of every 100,000 people and is three times more common in men. If left untreated, it can lead to heart failure. Let us try to find out more about this condition.

The Shocking Truth About Anemia

The Shocking Truth About Anemia

By Sunita Khatri, MD Cardiovascular Disorders and Diseases

Anemia is a common disorder of the circulatory system. Although far more prevalent in the developing countries, it is common in the developed too. It is believed that in America alone, there are more than 3.5 million people who suffer from anemia. Let us try to understand anemia in greater detail.

Ten Tips For Parents With Picky Eater Kids

Ten Tips For Parents With Picky Eater Kids

By Clementine Koa Affana, MD Children's & Teens Health

In most households, getting children to eat healthy is a daily battle, and this for several reasons. Children are naturally inclined to eat more sweets and snacks, which are the least healthy nutrients for them. Learn to make dinner time more exciting for your child and get him to eat healthy!