SteadyHealth Slideshows

You might think your food is healthy, but it could be terribly high in energy content. These foods are called energy-dense foods, and you should watch out for them!

Got the intensity? Got the hunger? Yet, very little to show for your efforts? Chances are, your training technique is poor. Outdoors or indoors - better exercise techniques translate into more efficiency, lesser chance of injury and better results! Here are some dos and don'ts to help you!

Backache is a major distraction in your life. Almost 80% of the world's population suffers from this pain at some point in life. Are you one of them? Go through these 10 facts about back pain that will help you lead a better life.

The more produce you keep in the fridge, chances are the healthier your heart will stay as you age. These 10 foods aren't magic bullets against heart disease, but they will help keep you heart-healthy, and give you the edge for staying health as you age.

Are you a new vegetarian wondering which dishes you can prepare, or are you a long-term veggie just looking for some new inspiration? You'll love these 10 new meal ideas!

Gout is a type of joint swelling that results from the deposition of uric acid crystals in joints. A joint in the big toe is commonly affected. Blood uric acid levels are high. NSAID, allopurinol, steroids are used in management.

There are many factors that affect your psychological health and can push you into depression. Here are 10 tricky age-related depression triggers that your doctor should tell you about.

Heart disease is the cause of one in four deaths, and the leading cause of death among women in the United States. Knowing how to prevent this killer, and to know if you are at risk even if the usual symptoms are not obvious will go a long way to staying heart-healthy.

It's not for nothing that the infectious disease mononucleosis used to be known as "kissing fever." Spread by mouth to mouth and also by sexual contact, this preventable condition strikes 1 in 8 college-age adults every year. Here's how not to be one of them.

Bones not only protect your vital organs but also provide a good posture and strength. Although the process of bone development starts in the womb itself, a proper diet ensures that the bones remain strong throughout your life. Find out about the superfoods which help to keep your bones healthy.