SteadyHealth Slideshows

Vitamin D is produced in the skin from exposure to ultra violet rays in sunlight. It is an essential for bone formation, mineralization and healing fractures. Eggs, cod liver oil and salmon are rich sources of vitamin D.

Have you been experiencing difficulties sleeping lately? You could be suffering from insomnia, someone would say. But an essential question arises: what exactly is"insomnia"? Find out what it really is, and what are the simple things you could do at home to implement your sleeping habits.

Health is wealth. The digestive system needs proper attention if you want to keep it healthy and get the joy of tasting different foods. Here are 10 foods that you must avoid, especially if you are a "sensitive intestine" sufferer.

Burping or belching is the expulsion of air or gas by mouth. Sometimes the burps can smell like rotten eggs due to the presence of sulphur from hydrogen sulphide gas. We share tips to help you manage the burps and avoid them by making lifestyle changes, including your food and medicines.

Raising a child with ADHD is not an easy task, and sometimes even drugs and medications are not enough in controlling your child's behavior. Here are a few drug free tips that, if used efficiently, could help you keep your child organized, disciplined and on the right track!

Have hands that fall asleep? Drop things for no discernable reason? Do you have nightime pain in your hands that aspirin, Tylenol, and ibuprofen just won't relieve? If your answer to these questions is "yes," then you may have carpal tunnel syndrome.

Chronic Obstructive Pulmonary Disease is a long-term inflammation of the airways with irreparable loss of the elastic recoil of the lungs. A cough, sputum, breathing difficulties, and barrel chest are a few of the symptoms.

Are you constantly craving for cookies, candies, chocolates or sodas? If the answer is yes, you are probably addicted to sugar. Being addicted to sugar puts you at risk of obesity, hypertension, diabetes, and much more. Learn more about sugar addiction here, and simple ways to overcome it.

If there is anything every child who has autism probably wants his or her family to know, it is "I am a kid, too." Children with autism have the same needs that other children have, along with the special needs of autism. Here are 10 realities of autism for parents of special needs children.

Are you tired of wrinkles and want to have a youthful, fresh, and glowing skin? Take a look at these 10 surprising ways to prevent and reduce wrinkles.