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Users comments and reviews on Do Protein Sports Drinks Really Work? by Robert Rister

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Hi! I must admit that I'm kind of skeptical about these protein drinks. Usually I'm not attracted to pinkish, yellowish, bluish foods. It doesn't look naturally, but what does today? Isn't a good piece of red meat or fish enough proteins for us non athletes working people? I'm trying to eat healthy, I cook almost every day, drink a lot of water...but not these instant drinks, I just don't trust them. I understand that it is good for athletes but I'm afraid that it's quite often misunderstood and abused by "ordinary" people (protein bars included). Do we all really need it? Anyway, I found this article quite interesting and informative.
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