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Scientists noticed that there is a difference in the incidence of respiratory conditions in children around the world, so they decided to why children in some parts of Europe, like UK, get asthma while others, in places like Crete, do not.

UK, Greek and Spanish researchers decided to assess dietary habits of 700 children living in rural areas of Crete. Crete is the largest of the Greek islands and the fifth largest in the Mediterranean Sea.

The researchers realized that children who ate lots of fruits and vegetables were less likely to suffer from allergies and asthma. Eighty percent of children from Mediterranean countries ate fresh fruits and sixty percent fresh vegetables at least two times a day. Eating oranges, apples, tomatoes and grapes each day has been shown to have protective effects against wheezing and allergic rhinitis.

The study is adding to existing evidence that Mediterranean diet with lots of fruits and vegetables could help prevent or control asthma symptoms.

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Dear members and guests,

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It's free for the next five days, so grab your chance while you can!

If you like our book, please leave us some feedback on Amazon and help us in our mission of helping other people with their health problems and concerns.

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Intrigued with the Mediterranean diet? Don't know what all that fuss is about and why people talk about it so much? Find out in our ebook "Mediterranean diet weight loss results", which is completely free for three more days. Do yourself and your health a favor and try the Mediterranean diet!

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Today is the LAST DAY of our free promo campaign for the ebook "Mediterranean diet weight loss results".

A quick reminder - you can download it completely free from Amazon by clicking on this link - http://www.amazon.com/dp/B00S4BZTO4.

Find out how to follow this diet in the proper way, preserve your health and lose some unwanted pounds. Also, you will discover many yummy recipes and hear real-life experiences regarding all aspects of the Mediterranean diet.

If you are satisfied with our book, give us some small encouragement by leaving your review on Amazon.Thank you! 

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