i have gilberts disease and i know what it is and that there is no medications to help me...i dont have a lot of problems with it ..but when it does flair up i become fatigued, sharp pain where my liver is all the way to the center line of my gut, feel sick to my stomach and do vomit at times.....my right side is swollen and extremely tender and swelling is very visible....extreme diarrhea....what i want to know is ...what options for treatment are out there....what can i do that will help me keep this from occuring....i know about not eating things with high iron content...but is there some foods that are better than others....i am just frustrated that i am getting these flair ups....and i feel helpless to overcome them...i seem to run into brick walls at every turn.....i cant believe there is nothing i can to do to prevent this from happening to me....i am looking for anything, diet to exercise ....anything that will help i am willing to do ...i just need a push in the right direction...what foods what exercises what things can i do to help myself....i am not looking for quick drugs i want to know what is the best way naturally to help myself or is there no help....is this something i am just gonna have to live with for the rest of my life ..enduring the pain and embarrasing times when i have to stay in the bathroom and cant go with my family and friends...i am just frustrated...all i read is what the disorder is and what causes it but nothing about ways to treat it....any help would be soo much appreciated...thank you very much for your time and look forward to receiving any help you may be able to offer me