Hi, I am 20. I am having an irregular period cycle. Last month I had it a month later. I want to have my periods soon. I had papaya, jaggery, and other things also. But no response. Please help me to recover.
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Hi there
Eat healthy, sleep well, drink lots of water, destress your life and your periods will return. Yes, foods mentioned by you can help. If this is a long standing issue, suggest you visit a doctor who can evaluate for a therapy to induce regular periods. Good luck
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