i have been having a lot of trouble getting it up. i know for a fact that its not a medical problem. ive had sex many times before with other girlfriends. with my new girlfriend i cant seem to get it to work. i know im nervous and im thinking about it too much. the only other advice ive heard is just dont think about it. but i cant not think about it, so does anyone have any advice on actual things i can do to help get over this problem.
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Well, yeah, stressing about it won't help you maintain an erection. Excessive worry like that makes it harder for your body to get an erection.
Did you just start taking a new medication? Sometimes starting meds can make it so that you have a hard time getting an erection. If so, talk to your doctor. Don't go off the meds, just make an appointment to talk about it.
Also, talk to your girlfriend about this problem. Lay out your feelings. A lack of communication about something like this can often make the problem worse.
Did you just start taking a new medication? Sometimes starting meds can make it so that you have a hard time getting an erection. If so, talk to your doctor. Don't go off the meds, just make an appointment to talk about it.
Also, talk to your girlfriend about this problem. Lay out your feelings. A lack of communication about something like this can often make the problem worse.
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