Tips To Get Rid Of Negativity

Negativity, as the very nature of the name implies, is a bad thing. Many people know that being stuck in a rut of pessimistic and negative thinking is bad for their mental and physicial health, but they don’t know what they can do to rid their lives of negativity. Getting rid of negativity sounds like a simple enough task, but is it? For some people, the cycle of negativity is one that is difficult to break.

This is because negative thoughts are toxic, and they feed off of the negative energy that they create. It is important to get rid of negativity to avoid the undesirable side effects that come with it.

Negative Thinking Affects Work Performance

Many people experience negativity in the workplace, which can have a direct effect on their productivity, energy levels and overall attitude. Examples of workplace negativity include slander, deceit, pessimism, gossiping, lying, badmouthing, unhealthy competition and selfishness. When negativity persists in the workplace, it can hamper creative efforts, suppress motivation, break down effective lines of communication among staff, distrust among employees, lead to arrogance or self-righteous attitudes and behaviors, hamper teamwork efforts, mistrust, lack of confidence on employer and can lead to employees being disinterested in the advancement of their career.

Negativity Can Affect Your Mental State

Negativity is like a disease that spreads over time. When it is left unchecked, negativity can infiltrate your daily thoughts and become a perpetuating cycle of bad energy. Prolonged negativity can lead to an overall poor mental state, brought on by prolonged periods of negative thoughts, disrupted sleep, feelings of worthlessness or hopelessness, etc. It might even contribute to clinical depression.

Negative Thinking Can Contribute to Poor Health 

Negativity Can Prevent You From Living a Fulfilled Life

Negativity Can Attract Even More Negativity to Your Life

One of the interesting things about negativity is the negativity cycle. This refers to the theory that everything in life is cyclical, and when you send negativity out into the universe, that negativity comes full circle and brings more negativity back into your life. It’s the law of attraction at work. According to this theory, when people have negative thoughts, it can directly affect the things that happen in their lives. Every time you communicate negative ideas, such as discussing things that you don’t want to happen to you, you actually give those things more attention and energy.

Does that sound "out there"? Just think — when you're in a negative state of mind, you're likely to judge people more harshly, in turn treating them badly. They'll think you're a rude so-and-so, and in turn treat you badly, too, "confirming" your initial suspicions. It's really that simple, and you don't need to think on a cosmic level to understand that negative thoughts only amplify themselves.