i am in pshcology and i am realizing a bunch of things.. i am emotionally abused.. and i donno im depressed a lot.. kind of.. i just am... unmotivated.. and sad a lot.. i was just wondering if there is anything i can do to help my problem?..
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find something that you enjoy and try to work it into your daily schedule. before i got put of prozac and welbutrin i use to go to the gym to help with my irritability, and emotions. but that stoped working so they put me on medication. it has helped me a lot. i can control my temper and think straight now, i don't have crying spells all the time and i go outside now. i just needed some extra seratonin (the stuff that processes messages in your brain). i wasn't producing enough to keep me calm and concentrated. if you can't find an activity or you do and it still get's worse. the greatest thing you can do is say " i need help" before it get's too far. don't be embarrassed about it.
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