Hi Everyone
I also just started taking Duromine 30g about 9 days now and have already lost 2kg no gym involved. I weighed 79kg my goal weight is 60kg. So still 17kg to go (praying). Side effects dry mouth and luckily I sleep well around 9pm wake up normal in the morning around 6.
An hour or two before breakfast I drink about 500ml of warm lemon water. The eat fruits for breakfast and lunch veggies. Then dinner veggies and add protein (Chicken or Fish). Drink a lot of water because of the dry mount. Don't feel hungry at all, I eat because I have to.
Will keep everyone posted after a week or soo. Good luck everyone..
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You should be able to lose 2kg in 2 days just by restricting to 1200 calories and focusing on plant foods... On Duramine you should be losing 6-8kg ina week
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