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I am 38 years old and my penis length 4.5 inches and girth is 2 inches in extreme condition. I want to increase length and girth also. What have to do without any surgery or medicine.

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Alright this is a difficult one really, the fastest way would be medication, but there is another way that can help with girth, possible length, and over all blood flow for increased hardness. When you have an erection, using your muscles to move your penis up as in when you clentch your anus, do this in around 5 second spans when starting, only do this for a short period tho, starting off go for about a min, every 5 seconds clench, release for 5 seconds, repeat. Try this for about a minuet starting off. Over a few days start increasing how long you do it, such as in 10 second spans but go for 2-3 min. Its something I read about a few months back, I noticed a slight difference after a few days but ended up stopping due to kidney stones, the flomax seemed to help out in the girth department. Hope this works for you, other wise best of luck to ya.
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Increse length of penis 4.5 to6inches also grith jus you do selfstuc your penis daily 3or4 times then see what a improvement and enjoy confident sex life
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