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My mom is forcing me to eat tomato and other vegetables because of the magnesium and I just don’t like it. I don’t understand why it so important. Can anyone 4xplain me importance of magnesium. It seems to me that my mom is just overreacting.

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Your mom is one in very few people are aware of the enormous role magnesium plays in our bodies. Magnesium is by far the most important mineral in the body, After oxygen, water, and basic food, magnesium may be the most important element needed by our bodies, vitally important yet hardly known. It is more important than calcium, potassium or sodium and regulates all three of them. Millions suffer daily from magnesium deficiency without evening knowing it, so listen to your mother she is not overreacting.
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