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Hi, my mum is very often telling me that I have to eat my breakfast in the morning. She also told me that breakfast is the most important meal during the day. I would like to know why that is so and what is importance of breakfast. Thank you very much.

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Hi, your mom is quite right because you have to have enough energy to deal with all challenges which are waiting you during day. Physical and mental demands are greatest in that part of the day so you have to have enough energy to deal with it. That's why breakfast is so important.
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