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I read that intercourse is good for LS as helps keep everything going.
Google Vulvar atrophy. In a article by Mayo Clinic it says “How to fix atrophy of the vulva” : Treatment:
1. Vaginal moisturizers like KY liquibeads, Replens, Sliquid to restore moisture to your vaginal area. (My gyn recommends C-magic)
2 water-based lubricants like Astroglide, KY jelly, Sliquid to apply just before sexual activity and reduce discomfort during intercourse.
3. Vaginal Esttogen tablet (Vagifem)- you use a disposable applicator to place a vaginal estrogen tablet in your vagina. You might use it daily for first 2 weeks then twice a week thereafter.
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I am completely relieved to hear other people have this although it sounds like not much can be done about as I see some of you are so much younger than me. I can't believe at 72 I found out what it is. Better late than never as they say. I do take estriol with hyaluronic acid and also clobatesal. It seems the minora are just disappearing so fast it kind of surprised and worried me to say the least. I am glad I found this site to find out more information and to know I am not alone.
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