I suffer from insomnia in that I can't get to sleep early enough for my early morning job, so occasionally I'll take Ambien or Dalmane to ensure that I get to sleep early and sleep the whole night. But then when I have a few days off from work and am able to sleep in again, I don't take the medication and find myself jerked awake just as I'm about to nod off. Has this happened to any other benzo or nonbenzo users? What methods have you used to wean yourself off?