I had a heart attack in March two years back, and I am still on beta blockers but other than that I do feel quite healthy. A lot has changed since the heart attack, and I do feel I have to take much better care of myself. I did hear something about cardio-therapy yoga, but I don't know whether I should attempt that. Are there any risk factors?
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I think that cardio therapy yoga is exactly the kind of thing you need! You risk only ion the case that you really overdo it, just like in the rest of your life. You can probably feel that coming and when you know you shouldn't continue, you should just stop. If you are at all worried, you can talk to your doctor about it first.
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