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i am 16yrs old ,i am a soccer player so it require lot of stamina and energy and to increase my power i do lot of hard exercise to built up my muscles but during night while i sleep automatically my sperm comes out and this is happening from the last five or six months please help me how should i stop this happining because it is very much harming me physically

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What happened to you is called wet dreams. It is normal for a 16 year old to have wet dreams if he hasn't been masturbating for a while. It will not harm you physically. You can however stop this by soaking your genitals in ice cold water just prior to going to bed. Your wet dreams will likely go away once you find a girlfriend.
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