Having recently found the need for taking 60mg daily as I had for years
previously, unnecessary it would be selfish not to share. I give sole credit to a serious influx of
quality omega 3's for my body and my brain. There are studies out there
that prove this, in case you think I am a flake. Fresh ground every few
days organic flax and sometimes chia seeds added to many
dishes/smoothies/anything really. Quality krill oil in the morning For
more information watch YouTube video etc. of Jon Gabriel and the Gabriel
Method. Part of his program(not a diet nor restrictive) is ALL about
Omega 3's and how it reverses/ and or treats (not in every case of
course) depression, Bi Polar disorder and ADD. After 6 months of ingesting proper omega 3's most cells in the body and brain are re-coated/revived. No sh*t-really-who knew?. Here is a link to a long interview of Jon http://www.gabrielmethodreview.org/audio at 28:00 is when he
speaks to Omega 3's and depression and the guy has written a book-he is
not some 3 am huckster on TV or online selling some bogus solution. In fact when you buy the book it includes his cool
visualizations cd you will also gain access to a great deal of smart and
supportive information on his website for free-no really...You can read
the first chapter of his book online free. It is working for me and I
know what a lifetime of looking for a solution to depression through
pharma land is like but I no longer require that monkey-today. I am very
grateful for Jon's revealing the truth about omega 3's and wish one and
all here much peace, safety and joy.
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