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how can i improve my sperm count and motality to have a child

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Hi Vishal,

You can try a few things.

1.  Eat a well balanced diet. 
2.  Get plenty of rest.
3.  Wear loose fitting underwear, boxers or similar.
4.  Don't use a laptop or other heat generating device on top of your groin.

Heat is bad for sperm production and motility.  Your testicles are outside your body so they stay cooler.

Good luck.


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