What are the ways from which we can control sugar level and improve our health ?

High blood sugar arises when your body can't efficiently transport sugar from the blood into cells. When left unrestrained, this can lead to diabetes.  Here are some easy ways to control your sugar. 1) Exercise regularly 2) Reduce carb intake 3) Increase Fibre intake 4) Drink more water 5) Control your stress 6) Get an adequate amount of sleep.

Eating bottle guard juice has proven effective in reducing your sugar.