i am 25 and me and my girl go to have sex it will be rock hard then itwill go soft really fast can any one give me a few tipes to help or know how to keep it hard thank yall very much
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If you're masturbating regularly, stop that. Give your fellow some time to recuperate (as in days), all while trying with your girlfriend. It could be you're used to masturbation. If you're very worried, you can get tested for hormone levels, but in your age, I doubt low testosterone level is a culprit -- I much rather think it's the fear of something (perhaps underperforming?) that's holding you back, or perhaps some anxiety. Whatever the case, sadly, help with that is something can't be given in a simple internet answer. But you should however, have in mind, sex is something completely natural, there's absolutely everything right with you, and that if the girl is with you, she will like and accept you the way you are.
With little patience and work on self, you'll provide her orgasms of her life and you'll enjoy as well.
Cheers and good luck.
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