Workout & Exercises videos

This exercise targets: quadriceps, hamstrings and glutes For this exercise, you will need: two dumbbellsStand with your back straight and your feet shoulder-width apart. Step forward in an elongated stride and place one foot in front of you. Most of your weight is on your front foot. Your other foot...

This exercise targets: hamstrings, quadriceps, inner thighs and glutesFor this exercise, you will need: an exercise ball Place an exercise ball between your legs. Take a wide stance with your toes pointing out to the sides. Your back is straight, and your chest and head are up. Slightly bend your...

This exercise targets: glutes, hamstrings and lower backFor this exercise, you will need: an exercise mat and a stepper or something elevated  Lie on your back with your knees in a straight angle. Place your feet on a stepper. Keep your feet and knees together. Your arms are by your...

This exercise targets: glutes, hamstrings and lower backFor this exercise, you will need: an exercise mat and a stepper or something elevated  Lie on your back with your knees in a straight angle. Place your feet on a stepper. Keep your feet and knees together. Your arms are by your...

This exercise targets: chest, triceps, shoulders, abs, glutes, legs For this exercise, you will need: two dumbbells and an exercise ball  Place your head and shoulders on a fitness ball. Your feet are shoulder width-apart and your legs are forming 90 degree angle in your knees. Make sure your knees...

This exercise targets: chest, shoulders, glutes, legs For this exercise, you will need: two dumbbells and an exercise ball Place your head and shoulders on a fitness ball. Position your feet shoulder-width apart, and  form a 90 degree angle in your knees. Your knees, hips and back are stable and...

4.    Total body workout - low intensity cardio workout: jogs in place This exercise targets: calves, hamstrings, quadriceps, glutes, shoulders, back muscles and abdominals      For this exercise, you will need: no equipmentStand relaxed with your feet shoulder-width apart while pushing your arms overhead.  Try to kick high, as if you're...

This exercise targets: calves, hamstrings, quadriceps, glutes, shoulders, hips, back muscles and abdominals      For this exercise, you will need: no equipmentBegin by standing up straight with your feet together and let your arms hang down by your sides. Jump just off of the ground and spread your legs, while quickly...

This exercise targets: lower back For this exercise, you will need: an exercise mat Lie face down on the exercise mat, with your arms stretched out overhead.Press your toes to the floor, and raise your arms and upper body off the floor. After one second, return to the starting position...

This exercise targets: your lower back For this exercise, you will need: an exercise mat Lie face down on the exercise mat. Your arms are stretched out directly overhead. Raise one leg as high as possible, and hold for a second. Return to the starting position and raise the other...