SteadyHealth Videos | Your Destination for Healthy Workouts

This exercise is great for developing stronger triceps. Be careful not to drop dumbbells. To perform it you will need two dumbbells and a flat bench. You can also perform it with one dumbbell only. Lie on back with head on the bench. Put feet on the floor. Place dumbbells...

This exercise is great for developing stronger triceps. To perform it you will need a barbell and a flat bench. Lie on your back on a flat bench with head close to the end of the bench. Hold barbell about 8 inches apart. In starting position keep both arms parallel...

This exercise is great for developing stronger triceps. To perform it you will need a barbell. Stand with back and legs straight and feet approximately 15 inches apart. Hold barbell approximately 6 inches apart. Raise barbell overhead to your arm’s length. Elbows and upper arms should not move. From starting...

This exercise is great for developing stronger triceps. To perform it you will need a flat bench or a chair and a barbell. Sit at the end of a flat bench or on a chair. Place feet on the floor, approximately 15 inches apart. Hold barbell with hands and approximately...

This exercise is great for developing stronger triceps. To perform it you will need a flat bench or a chair and two dumbbells. Sit on the end of a flat bench or a chair. Bend over as far as possible. Feet are flat on the floor approximately 15 inches apart...

This exercise is great for developing stronger triceps. To perform it you will need a flat bench or a chair, and a dumbbell. Sit on the end of a flat bench or a chair. Bend over as far as possible. Feet are flat on the floor approximately 15 inches apart...

This exercise is great for developing stronger triceps. To perform it you will need a flat bench and a dumbbell. If you are going to start performing this exercise with right arm, stand to the right side of a flat bench. Back is as straight as possible. Bend left knee...

This exercise is great for developing stronger triceps. To perform it you will need a flat bench and a barbell. Be careful not to drop a barbell. Lie on your back on a flat bench. Head is off the bench end. Hold a barbell with both hands, approximately 6 inches...

This exercise is great for triceps. To perform it you will need a dumbbell. Choose a dumbbell weight according to your physical strength. Stand straight up with feet approximately 15 inches apart or shoulder width apart. Hold dumbbell in left hand and raise overhead to arm’s length. Lower dumbbell in...

This exercise is great for triceps. To perform it you will need a dumbbell, but choose weight according to your physical strength. Sit on the chair or bench with a straight back. Feet are flat on the floor, approximately 15 inches apart. Arms are outstretched behind head. Hold a dumbbell...