Knee Tendons Exercise: Stronger Knees for Running without Pain
This exercise is great for strengthening lower back, hamstring and knees. You can perform it without any equipment. Lie face down on exercise mat and fold hands under head. One leg stays strait and other is bent and forming 90 degree angle in knee. Slowly pull bent leg up in...
Workout for painful Knees: Arthritis Knee Pain Exercise
This exercise is great for hamstring and knees. You can perform it at home without any equipment. Stand next to the wall or something stationary to help you keep the balance. Your back is straight and head is up. Raise your outer leg to form 90 degree angle in knee. ...
Calf Exercise at Home for Women and Men: Standing on Dumbbell
This is great exercise for your calves and also for your balance. When performing this exercise you will only need a dumbbell. Also, when performing this exercise, hand onto something solid as you do not want to slip off. Stand with one foot on a dumbbell handle. Hang onto something...
Workout for Calves with Dumbbell: Calf Raises Seated
When performing this exercise you will need a wooden block or something similar, a dumbbell, and a flat bench or a chair. Place a block approximately 10 inches from a flat bench, so you can comfortably place your left toes on the block. Sit on the bench, and place a...
Calf Exercise at Home without fancy Equipment and Machines
This exercise is great for toning your calves without fancy machines. When performing this exercise you will only need a barbell or two dumbbells. Place barbell on your back, holding it at sides. Or if you are using dumbbells hold dumbbell in each hand. Your legs are straight, feet firmly...
Calf Raises with Weights - Exercising Calves with Barbell
When performing this exercise you will need a barbell and a wooden block, stepper or something similar that is approximately 2 inches of the ground. Some people perform this exercise on door steps, but it is not the most practical option. Position your back under a barbell, holding it with...
Calves Workout at Home: Calf Raises Standing with Dumbbells for Men
When performing this exercise you will need two dumbbells and a wooden block, stepper or something similar that is approximately 2 inches of the ground. Some people perform this exercise on door steps, but this is not the most practical option. Hold a dumbbell in each hand and place your...
Sciatica Exercises against Sciatica Nerve Pain
Lie down on your back. Support the back of your left thigh with your hands. Lift your left foot up and down. Perform this motion for 30 seconds. This exercise is excellent for re-mobilizing sciatica nerve once you stretch your piriformis.
Sciatica Pain Relief - Piriformis Stretch and Syndrome Exercise
Go on all fours on an exercise mat. In order to stretch your left piriformis bring your left knee forward and come down on your elbows and then extend your right leg out. You will feel a stretch on the left side of your butt. Stay in comfortable position for...
Sciatica Treatment: Sciatica Nerve Pain Exercise and Stretch (Sciatica Legs and Back)
This exercise is great if you have sciatica problems and also for stretching your legs and back. Go on all fours and place your hands in front of you. Slowly rise and straighten your legs. Put your head between your arms. If you can, try to push your heels down...