Triceps Exercise with Dumbbell - Tricep Workout for Men
This exercise is great for triceps. To perform it you will need a dumbbell, but choose weight according to your physical strength. Stand up straight with feet approximately 15 inches apart. Arms are outstretched behind head. Hold a dumbbell at the end with both hands and palms facing up. Grip...
Arthritis Exercise for Lower Extremities (Hip Extensors, Quadriceps, Hamstrings)
This is an excellent exercise to work on your hip extensors, quadriceps and hamstrings. Cross your arms across your chest and slowly rise from a chair keeping your back straight, and then slowly return to starting position. Make sure the angle in your knee does not drop down under 90...
Exercise for Walking Upstairs or Maintaining Good Posture
Keep your back straight. Brace yourself on something that is stable. Feet are slightly apart. Rise up on your toes for a count of three, stay on toes for 3 seconds and slowly come down in 3 seconds. Repeat at least 5 times. This is a great exercise if you...
Knee Bending Exercise for Arthritis Sufferers who Have Problems with Walking
This is a great exercise if you have problems with walking, walking upstairs and even getting out of a chair. Keep your back straight. Brace yourself on something stable. Put your weight on your left leg and slightly bend your left knee. Slowly bring your right leg up and hold...
Rheumatoid Arthritis Exercises for Hip Arthritis
Lie on your stomach on exercise mat. Prop on your elbows and make sure you are comfortable. Straighten your legs. Bend your left leg first. All you are going to do is let your leg drop out to the side as far as you can go. This is called external...
Hip and Knee Stretches for Arthritis Pain
This stretching exercise works great for your knees and hips. Lie down on your back on an exercise mat. Keep left leg bent. Slowly start to bend your right knee as far as you can. You can continue this motion and if you can grab your right knee with your...
Arthritis Pain Exercises for Stretching the Trunk
This is a good stretching exercise if you have problems with arthritis. Stand in relaxed position with your feet shoulder width apart. Your back is straight, chest is up and shoulders are relaxed. Place your arms to the sides of your body. Lean to the side and try to reach...
Exercise for Hip Arthritis Side Leg Raises
This exercise is great if you have problems with hip arthritis because it is a great workout for strengthening hip abductors. Lie on an exercise mat on your left side. Extend your legs and roll your hips forward. Go up with your right leg extended so it forms 45 degree...
Third Trimester Prenatal Stretching Exercise
This exercise is great for stretching upper body. To perform it you will need an exercise ball. If you don’t have it, you can sit on the pillow on the chair. Sit comfortably on a ball with your back straight. Feet are on the ground, and a bit wider than...
Prenatal Exercise Video for Third Trimester Pregnancy
This exercise is great for pelvic area. To perform it you will need an exercise ball. If you don’t have it, you can sit on the pillow on the chair. Sit comfortably on a ball with your back straight. Feet are on the ground, and a bit wider than shoulder...