SteadyHealth Videos | Your Destination for Healthy Workouts

This exercise is great for pelvic area. To perform it you will need an exercise ball. If you don’t have it, you can sit on the pillow on the chair. Sit comfortably on a ball with your back straight. Feet are on the ground, and a bit wider than shoulder...

This exercise is great for pelvic area. To perform it you will need an exercise ball. If you don’t have it, you can sit on the pillow on the chair. Sit comfortably on a ball with your back straight. Feet are on the ground, and a bit wider than shoulder...

This exercise is great for strengthening your quadriceps, hips and knees. You can perform it without any equipment. Lie on your back on an exercise mat. One leg is forming 45 degree angle in knee, your other leg is extended and resting on exercise mat. Slowly rise extended leg so...

This exercise is great for hamstrings and strengthening your knee tendons. You can perform it without any equipment. Press your back into the wall, and lower your body so your legs are forming 90 degree angle in knees, as if there was a chair under you. Feet are wider then...

This exercise is great for knees. To perform it you will only need backpack, slant board and weights. Put weights in backpack, and place it on your back. Stand with one foot on slant board and other leg bent. Lower down until knee is forming 90 degree angle. Quickly return...

This exercise is great for strengthening your body and legs. You can perform it without any equipment. Place lower hand and forearm flat on the floor and use upper arm for more stability and place it in front of your chest. Your legs are extended. Raise your hip so your...

This exercise is great for hips and knees, but most of all releasing tension in your muscles. To perform it you will need a foam roller. Lie on your side with the foam roller just below your hip bone. Your legs are extended. This way you are adding more weight...

This exercise is great for quadriceps and knees, and releasing tension in your muscles. To perform it you will need a foam roller. Lie face down with foam roller under your thighs. Your feet are shoulder width apart. Stabilize your body by placing hands on the floor. Gently roll your...

This exercise is great for quadriceps and knees, but most of all releasing tension in your muscles. To perform it you will need a foam roller. Lie face down with foam roller under your thighs. Feet are shoulder width apart. Bend one leg so your knee forms 90 degree angle. ...

This exercise is great for hips and knees, but most of all releasing tension in your muscles. To perform it you will need a foam roller. Lie on your side with the foam roller just below your hip bone. Bend upper leg over straight one and stabilize your body with...