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hocutt
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Joined: 11 May 2000
Posts: 306
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 Posted: 06/24/06 - 00:00 Post subject: Vitamins for the brain |
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What are the vitamins that are helpful for brain functioning? I desperately need one. I am totally exhausted and under pressure and I can’t remember what I said 5 min ago. Yes, total disaster. I am afraid that I would get fired.
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wessels
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Joined: 30 Jun 2002
Posts: 278
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| Posted: 06/28/06 - 14:02 Post subject: |
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A modest dose of a variety of vitamins and minerals is regarded as excellent brain insurance and Antioxidant supplements, coenzyme Q10 are examples of antioxidants. Also everyone says that Omega-3 helps brain functioning and mood. Mineral Selenium found in grains, garlic, meat, seafood, Vitamin E, Folic Acid, Ginkgo Biloba, Phosphatidylserine or PS, B vitamins. These vitamins are very important for people under much stress like you are. Taking B vitamins you’ll improve verbal memory and assists in brain development.
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healthwealthguru
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Joined: 15 Aug 2006
Posts: 7
Location: USA
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| Posted: 08/16/06 - 19:58 Post subject: The Best Vitamin (IMO) for Your Brain |
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Dear hocutt,
For a detailed answer to your question - What are the vitamins that are helpful for brain functioning? - please read my post "Feed Your Brain - It's a (duh) NO-BRAINER!"
Sincerely,
healthwealthguru  |
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