Nutrition & Dieting Articles

“Skip breakfast and you’ve effectively ruined your diet for the day.” That’s what many experts would like you to believe, but the evidence seems to suggest the opposite.

What you do in the gym has little impact on your six pack. You could spend hours on end in the weight room, but if you’re not eating right, all that effort is going to waste.

Whether you have full-blown celiac disease or you're gluten intolerant, many people find avoiding gluten helps their health. But some people wind up wondering: What do I eat?

High carb or low carb? It’s that age old debate that goes round and round in the nutrition industry. It’s no wonder people are confused about carbohydrate intake. But no more.....

Ever since the low fat craze of the 1980s and early 90s, people have tended to err towards following low fat diets. We have this idea in our heads that eating less fat is the best way to lose weight. But eating more fat may actually be beneficial.

Lower in carbohydrate than Atkins and up to 90% fat, ketogenic diets have been used for over 30 years to treat seizure disorders. Modified ketogenic diets, however, are also being used for weight loss, for controlling migraines, and for diseases of aging.

No matter how you serve it, spinach is packed with nutrition as well as taste. The benefits to adding this vegetable to your diet are numerous and regular consumption of this food will certainly contribute to a healthy life style.

You know that feeling – you’re dieting and despite the fact you love how quickly the fat’s melting off you, that drop in strength, lack of performance and general lethargy is starting to grate. Well, no more.

Eating healthy does not have to be boring. If you are trying to lose weight, the key lies in creating foods that satisfy your appetite without packing on the pounds. Learn how to create delicious meals that fill you up and slim you down.

Phyto (Greek word meaning "plant") nutrients as the name suggests, refers to certain organic molecules obtained from plant sources that are believed promote better health.