Do you want to lose your excess weight right now? That's not gonna happen. With a healthy and sustainable diet, you can lose two or more pounds a week though. (Green) smoothies are there to help you stick with it.
Juicing "haters" claim that juice has nothing that just eating plain old fruits and vegetables doesn't. They're right, but they're also very wrong. Here's why juicing is an awesome way to boost your health.
Yup, it's time for new year's resolutions again! If yours involve weight loss, and you want to give yourself an honest chance of beating those very pessimistic odds of succeeding at a new year's resolution, keep reading. We have tips for you.
Ginger is a spice that adds a kick to anything you whip up in the kitchen, but it also has superior health benefits. Clinical research has shown that it may help prevent cancer, lower blood sugar, and reduce inflammation. Read more about this superfood.
In this article, the reader will learn the honest truth about the effect of cheat days in their diet plan. Instead of having to choose between great food and a lean physique, the reader will discover strategic ways to have both while enjoying the process.
It's not just Thanksgiving. Just about every holiday centers around friends and family gathering to eat. And it's never healthy foods. But these tips should help you at least stay on track while still enjoying the holidays.
You don't have to be neither vegan nor vegetarian to take advantage of these foods that boost your mood, but they are vegetarian friendly.
The answer is NO — not really. Most people think that commercial brown sugar is healthier than the white version, but it's almost equally bad. Paying double for a similar thing — marketing did an amazing job once again.
To get optimum nutritional value out of your fruit and vegetables, buy fresh ones that are in season. We bring you a list of those packed with most nutrients to keep you healthy during cold and rainy autumn days.
61% of us have bought something because we think it's a "superfood". But do these foods deserve their "super" reputation, or are chia seeds, quinoa, and wheatgrass smoothies nothing more than a fad?