Nutrition & Dieting Articles

We have all heard about pomegranates; majority tried them at least once, but does everybody know about their health benefits? This article will look at some facts about fruit-with-a-crown that will inspire you to add more of them to your diet.

For generations, most of us have heard that fish is good for your brain. Recent research clarifies who benefits from fish the most.

Celiac is a disease triggered by consuming gluten. It causes abdominal pain, stool problems, intestinal damage, and eventually serious trouble absorbing vitamins and minerals, which in turn leads to many health complications.

Everybody knows that some people react to high-salt diets with high blood pressure, but did you know that too much salt in your diet can also cause liver disease?y

If you have just given birth, the chances are that you will have a few extra "left-over" pounds and some abdominal flab that you would love to get rid of as soon as possible.

It's the "fact" we all know. Margarine is healthier than butter. Or is it. Here, we look at the truth behind this myth, and discover: is butter healthier.

Most fans of natural approaches to health have heard of the blue-green marine bacterium Spirulina, but both spirulina benefits and spirulina side effects are not really well known. Here's what you need to know about this versatile and helpful food.

The smooth, cylindrical, snack-size orange root vegetable that Americans love to eat is carrots, but in a form very different from a carrot grown naturally.

Our diet plays a very important role in the development of dental diseases. Here are some of things that you and your family should avoid (or eat as less as possible!) to make sure you don't have to see the dentist too often.

If you are starting your journey of trying to get pregnant, you should be very well aware what you should eat, but also what foods you should avoid. This article is going to represent a list of foods you should avoid while you are trying to get pregnant.