Nutrition & Dieting Articles

The media is responsible for promoting fad diets and quick weight loss solutions but how realistic are they? Many women feel under pressure to look a certain way but are quick weight loss products like herbalife and slimming world actually realistic?

One of the major challenges of the developing world remains finding a supply of pure water for everyone. A new kind of water filter can remove both chemicals and germs, and even produce hydrogen for fuel.

Although there are a number of foods you should avoid, there are some ingredients that are actually toxic, and to make things simpler for you, here is a collection of the top 14 you should look out for when purchasing processed foods.

Eating right means different things at different ages. Here is an overview of nutritional guidelines for every decade of adult life, from the twenties to the seventies and beyond.

Do scientists hate hot dogs? Do they want to ban bacon? A recent study sponsored by the World Health Organization finds a statistical link between the consumption of red meat and processed meat with cancer, but the data are open to interpretation.

Considering following the macrobiotic diet system? Be aware of the problems and challenges that researchers warn about the macrobiotic diet before you run into problems!

Many diseases are caused by nutritional deficiencies. Specific nutritional needs cause easily recognized symptoms that can alert you to the need for supplements or changes in your diet.

Breakfast is supposedly the most important meal of the day, and is also very helpful for your efforts to lose weight. But what do you have for breakfast? Cereal.

Himalayan salt is all the rage these days, but is it as good as some people say it is?

Some of the best foods for brain health are inexpensive, easy to prepare, and delicious, and often overlooked. Here is what you need to know about enhancing your brain health with simple additions to your diet.