Nutrition & Dieting Articles

Eating a large breakfast, while enjoying lighter lunches and dinners, may be your ticket to better health and faster weight loss, a new meta-analysis suggests. Have we been doing eating all wrong, even when we generally choose healthy foods?

Meal prep is simple, cost effective, and will help you stay on your diet because all your meal choices are made in advance. Learn how to meal prep based on your personal needs and try some of the awesome recipes and tricks from this article.

July is National Watermelon Month. Here, we find out why melon is a superfood that could help you sleep, fight the flab, and even protect against cancer.

Nectarine offers amazing health benefits, but it's still in the shadow of its fuzzy sibling – peach.

Intermittent fasting can be good for weight-loss, but some doctors claim that's all. Practitioners swear it helps become stronger and healthier.

Chocolate, candy, cheese, carbs...Here, we explore seven of the most common cravings and discover what they might say about your body.

Mostly benefits in terms of what enters the body, but juicing machines remove almost all fiber from fruit, and for people who live of juicing it can be a problem.

Science claims living out of air only is impossible, but there are people claiming they live without drinking or eating, some even for 70 years. To find out more about famous breatharians and whether any kind of fasting is healthy, keep reading.

The majority of people seem to get the winter munchies and gain weight over the cold months. Are we genetically predisposed to gain weight in cold days, or there are simply much more temptations?

When it comes to fruit and vegetables, you've probably heard about five-a-day serving, but what it actually means? If we know we should be eating them, why are we still unhealthy, and how to make healthy eating a habit?