Nutrition & Dieting Articles

We’re going to look at whether you should eat or go to bed hungry, and if you do eat, what exactly should you be eating? Fitness and Nutrition Trainer Gail Kasper tells us the best approach.

Looks at the health benefits of juicing as well as the various juicers on the market. Also looks at popular fruits and vegetables and other ingredients used in juices as well as some recipes.

Cooking for cancer patients isn't easy. Chemo makes food taste bad. Radiation can make the mouth hurt. Getting enough food down to get well is a major challenge. From nutritionist Rebecca Katz is a "magic" broth that is tasty, energizing, and easy to make

Looks at the role of vitamin C and the various supplements on the market giving readers a guide on what and how to choose. Also looks at the role of food versus supplements.

Paleo diets, eating in a style thought to imitate our ancient ancestors, have gone from a fad diet to a diet movement. But are they based on sound principles?

Paleo dieters, primal dieters, nearly all kinds of dieters these days, eschew all manufactured foods made with high-fructose corn syrup, and most paleo diet gurus advise "no fruit." But complete abstinence from fructose may not be a good idea.

Millions of people go on paleo diets. Millions of people go off paleo diets when they just can't handle the restrictions any more. Here are 5 ways to stick to your plan.

Here's another relatively new take on safe starches for paleo diets. It's not always about feeding you, sometimes it's about feeding your probiotic bacteria.

Most people who go paleo know to avoid wheat, legumes, dairy products, and processed food. But the foods that make the diet difficult to follow may be the foods you least expect.

While the claims that this mushroom cures cancer and other diseases may not hold up, maitake is still a healthy, special and really tasty treat you may be able to find in some woods near you.