Nutrition & Dieting Articles

Here, we define inflammation, explain its connection to disease and give dietary solutions to help quell inflammation, healing and preventing common health conditions.

Folates are an important part of our daily dietary requirements and its deficiency can be easily overlooked. To avoid this health issue and its consequences, take a look at the importance of this nutrient and how to make sure you are getting enough of it.

Have you tried numerous times to lose weight by following fad diets? Find they work in the short term but eventually you put the weight back on? Follow these easy tips to lower your weight and keep it down, change your lifestyle to live healthy.

Dietary changes can significantly lower your cholesterol levels, but perhaps not as much as you think. Here's what you need to know.

A large number of popular diets are based on the restriction of certain types of nutrients such as fats or carbohydrates. This article analyzes benefits and disadvantages of these approaches.

Dieters tend to stay hungry due to reduced food intake. New research data show that addition of soups to the diet may improve satiation and help in controlling the intake of calories.

Understanding what we eat and how much we should be eating is becoming more important in the current climate with obesity on the rise. But what are the macronutrients everyone tells us to eat and what really is a good amount?

Nutrition mostly falls off the radar for most physicians in the United States. Here is a rundown of what your doctor probably doesn't know about the roles of diet and nutrition in treating disease.

Fish is a traditional source of affordable protein. But that's led to it being regarded as a cheap meat substitute instead of a great food in its own right. What's great about fish?

White sugar is not, despite what some health gurus tell us, a poison. It is simply a food that should never be eaten in more than very, very small amounts. Here are seven things to know about sugar and why it's important to say no to sugar.