Nutrition & Dieting Articles

What is the herbicide roundup and is it toxic? Today, we're taking a look at the debate surrounding its potential environmental and health issues.

Caloric restriction remains a cornerstone of successful dieting and weight loss. This article considers the benefits and potential dangers of low-calorie diets.

In today's market many people are looking for a quick fix and turning to weight loss products to shed fat fast. But what is actually in them and do they really work? Should a good diet and exercise be the best way to lose weight?

A look at what fussy eating is and possible causes, along with practical suggestions to tempt kids into eating more and better.

There are a lot of supplements on the shelves. But Which ones matter, and how should you take your supplements?

Calcium-rich foods such as dairy products were shown to help in weight loss. Dietary calcium binds to fatty acids preventing their absorption in the digestive tract.

A look at the DASH diet the National Institutes of Health created, its inception, its new-found fame, how to follow it, who should follow it and a basic meal plan.

By now, just about everyone has heard about the many wonderful applications of vitamin D. It helps build healthy bones, decreases insulin resistance, fights cancer, and stimulates the immune system, but some people don't get these benefits, Here's why.

Wouldn't it be nice if you could enjoy a few beers with your friends without feeling awful the next morning? Australian nutrition researchers have brewed a new kind of beer that helps you feel less groggy and nauseous the next day.

Got Milk? The white stuff may contain lots of essential nutrients, but recent research suggests too much isn't good.