Nutrition & Dieting Articles

If you’re fed up with chewing on chicken, struggling through plates of egg whites, and necking disgusting protein shakes, it’s time to revamp your diet with some alternative muscle-building foods.

Article describes what mindful eating is, what the benefits are and gives a step by step guide to practicing this art.

Dr Oz might be trying to cheer you on when he describes coffee beans as a "magic weight loss cure", but that doesn't make his claims true. The Senate's consumer protection panel asked him some questions that should get the rest of us thinking too.

Diet and nutrition is an essential part of maintaining a healthy lifestyle and its important that our body gets enough of the vitamins it needs. Vitamins A to K are essential for bodily functions so make sure you know what they do and have enough of each

With so much emphasis on losing weight due to the current obesity epidemic many people are changing how they cook their food. But what really is the best cooking oil to use?

Figuring out what to eat while you are breastfeeding really isn't as hard as some people would have you believe. Find out what nursing moms should eat, and what they should avoid.

Low-carb diets are all the rage; and for good reason. Whenever you cut carbs, you lose a lot of weight, very quickly. This has lead many to demonise carbs – but is the reputation warranted, or entirely undeserved?

With sports supplements being even more popular in todays fitness industry it's even more important to know exactly what's in them to make sure you know what you are putting in your body.

If you’ve picked up a weight loss book or magazine any time in the past 10 years, you’ve probably come across one common tidbit of advice – Don’t eat late at night. The truth is out however, and eating late at night is no longer the dietary bogeyman.

Along with drinking less, learning a new skill, quitting smoking and getting a better work-life balance, losing weight tops the list of most common NY resolutions. But why do so many fail? And what can you do to stay on course right through the year?