Nutrition & Dieting Articles

In the USA, junk food is cheap, and real food is expensive. Connecticut undergraduates conducted an experiment that indicates that Oreos are more addictive than cocaine. Here's what you can do about your own junk food addictions.

Does your kid want to follow in the footsteps of pro athletes? A new study shows they promote lots of junk foods and drinks. Make sure your child doesn't show his love for his sports hero by consuming these unhealthy products.

Losing weight means counting calories, at least roughly, so you have some idea how much food you're taking in. But not all calories are created equal: in this article, we'll go into what you can expect from different foods, and what you can do about it.

GMOs were introduced in the market with the promise of increased nutritional value, increased yield and drought tolerance. However, several studies done in recent past, have shown a link between GMOs and cancers and raised question marks over their safety

Protein shakes are a favorite way to take in extra protein. But if you suffer from bloating or discomfort when you use them, or you're just sick of the sight of them, these recipes can help you get your supplements - in the form of snacktime favorites!

Curious about Stevia? This plant has been used to sweeten foods and beverages for at least a couple of hundred years, but has only recently become popular in North America. What is it- and can you benefit from it?

It doesn’t matter how hard you train, if you’re a 120 pound skinny dude and eating like a 120 pound skinny dude, you’ll never pack on the pounds. Get these foods in your diet for lean gains.

The Natural Resources Defense Council estimates that the average American family trashes $2000 worth of food that is still good every year due to a misunderstanding of sell by, use by, and best before dates. Here is what the dates really mean.

Although there will probably never be a shortage of people who love milk, ice cream, yogurt, and cheese, a growing number of people avoid dairy products, even though they are not lactose-intolerant. Here is the reason why.

Who doesn't like a bargain? Warehouse clubs offer great deals on many items, but especially food. Before you load up your cart with more great buys, however, take a look at these 10 suggestions for saving money on food without buying a larger wardrobe.