Nutrition & Dieting Articles

When the clock strikes midnight on December 31, it's a New Year - so why not make it a New You? Take a look at our clever diet tips to learn how to lose weight and feel great in January.

You can enjoy Christmas - and you can still eat plenty of chocolates! - without having to face the bulge in the New Year. Learn how to indulge without having to worry about the bulge with our guide.

Are you wishing yourself a merry Christmas but an obese new year — or will you choose to serve your family a relatively healthy meal?

Christmas can be every dieter’s worst nightmare, with the amount of self control needed not to go on a festive splurge. For athletes and bodybuilders however, it’s actually the perfect time to fuel up, pack on some muscle and make gains.

Sugar and spice, it turns out, are not filled with everything nice, at least not in the USA. The Food and Drug Administration recently released a long report of bacteria, fecal matter, and even office supplies found in imported spices. Here's what to do.

Paleo, primal,and many other low-carb diets emphasize eating meat, but which meat is best? Some kinds of meat really are healthier than others, and the best choices may surprise you.

If you want an authentically paleolithic Thanksgiving dinner, you can always put on a bear skin coat, go to the woods, chase down a turkey, hit over the head with a rock, and eat it right there. Or you can try these recipes.

Fitness trainers need to set a good example to their clients, but they also need to have a life and enjoy tasty food. Find out what I keep in my fridge to ensure I stay in top condition, while still eating delicious food.

So you’re ready to start on your journey to losing fat, improving your health, building some muscle and looking leaner. First up you need to plan or diet. Or do you start training first? Let’s find out.

Replacing carbohydrate in diet with healthy fats may work wonders for your diabetes; not only do healthy fats reduce blood sugar but favourably affect blood cholesterol levels as well. Read on to find out more!