Nutrition & Dieting Articles

Meat that is nearly free of microbial contamination isn't easy to find. But the presence of antibiotic-resistant bacteria on meat sold in retail stores doesn't mean you will get sick if you eat it-provided you take appropriate precautions in the kitchen.

Carotenoids are plant pigments that are present in a variety of colors such as orange, yellow, red and purple. These pigments are responsible for the bright coloration of fruits and flowers; serve as a source of antioxidants, and vitamin A.

There is a movement in the United States to tax soda and high-fat snacks to save people from the undesirable health effects of eating them, just as a tax on cigarettes has been used to discourage smoking.

The benefits of having breakfast were praised for centuries. Modern science does confirm that good morning meal is important for the health of adults and better development of children.

Although parsnips resemble the carrot, they have a quite distinct flavor that adds to many dishes you may be preparing. They are also an excellent source of nutrition, providing many essential vitamins and minerals your body needs to function properly.

Packaged food has carried labels identifying nutritional content on the back of the package since 1965. The food industry is responding to an anti-obesity initiative by First Lady by putting nutritional content information on the front of food packages.

Vitamins are among the most essential nutrients required for the optimal functioning of our body, and adequate intake of vitamins and other micronutrients are essential for the efficient functioning of the immune system.

As in many health conditions, a healthy, balanced diet plays a role in protecting the kidneys from damage or disease. A new study reveals that a Mediterranean-style diet lowers an individual’s risk of developing chronic kidney disease.

You eat well, take the right vitamins, read all of the right advice - your nutrition is pretty good, right? Maybe - but you might also be committing some of these deadly dieting sins. Learn all about 7 of the most common dieting sins with this article.

The idea that calories in versus calories out is the main factor in any diet has long been taken as gospel. But could the types of food actually be what’s governing your progress?