A very common myth doing the rounds, these days, is that it is the metabolism which contributes to a healthy body. But there are a number of healthy food items that can prove this statement to be entirely false.
Phyto (Greek word meaning â€˜plantâ€™) nutrients as the name suggests, refers to certain organic molecules obtained from plant sources that are believed promote better health.
Magnesium has been noted to have a role in the immune responses that arise due to the presence of infectious organisms. It has been noted that magnesium along with other nutrients improves and also regulates the functioning of the immune system.
Vitamins are among the most essential nutrients required for the optimal functioning of our body, and adequate intake of vitamins and other micronutrients are essential for the efficient functioning of the immune system.
Diets work when you stay on course and follow the rules. Break a few and you probably end up back in square one. With such strictiness, it is no wonder that many dieters are also unhappy folks.