Physical activities Articles

CrossFit is a big deal these days, so we guess you have heard about it. If you meet someone who does it, we bet they'll brag about it in the first couple of minutes. To find out what it is, and why it's not that healthy for your body, keep reading.

It’s time that you stop stretching before and after a workout as it puts the muscles at risk of becoming tight, causing them to become weak and less responsive. Using alternative pre and post workout exercising methods can make the workout more effective.

The yield differential between inadequate anabolic post-training diet and other perfectly calibrated can increase to 30%. Therefore, the quality of your post-training snack is of paramount importance if you want to progress quickly in training.

Trade in your marathon records for a jump in the mud and you'll never want go back. Tough Mudder typically comes near big cities once a year, so finding similar competitions around your hometown can assure you to feed your addiction all year long.

Low back pain affects people of all ages, regardless of physical activity involvement. A small exercise prescription can tend to one of the most nagging injuries for those who have time to hit the gym or those who have never stepped foot within one.

Yoga is more than just an alternative to the gym or a spiritual journey. Regular yoga practice can have a very positive effect on both your physical and psychological health. Here are five ways regular yoga practice is good for you.

Often after swimming, or even taking a shower or a bath, excess water remains in the air canal, and this can lead to a painful infection. To learn how to prevent swimmer’s ear, you need to know more about what it is.

Both diet and exercise help you lose weight, but it's the kind of support you have as you diet that makes the critical difference.

In today's society there is a greater risk of being mugged or attacked as many of us carry smartphones, tablets and other expensive devises. As females tend to be an "easier" target its important to understand some simple self defence techniques to use!

Fencing isn't as easy as it looks - and it doesn't look easy. So when you start, you might find that a few simple exercises make it way easier to concentrate on your classes and improve your technique.