Physical activities Articles

Yoga isn't just about flexibility, and we don't have to accept its spiritual claims uncritically to learn from it and apply those lessons in our own training.

You might get a better training session in a fully-equipped gym. But there are alternatives. You can get a good training session at home in little time and with minimal equipment.

There are tens of thousands of nutritional supplement products on the market, but not all of them enhance sports performance. Here are five supplements you probably never heard of that can help you be a better athlete.

Kettlebell swings are an awesome exercise already. They're simple and effective, allowing you to focus on making the effort, not the movement. And it it ain't broke, why am I messing with it? Because you can get killer traps and hamstrings this way...

When your injured shoulder stops you from doing what you want, the temptation is to push it as far as it will go. But you should learn to tell when you can ask for more and when to stop picking at it.

Physical exercise can be very difficult for many who suffer from depression, as one of the main symptoms of depression is lack of motivation.

Want to improve your quality of life? Brittle bones and osteoporosis are bone disorders related to a lack of density/strength in the bones and can lead to a debilitating life of fractures and pain. Sufferer's are now often prescribed exercise to help..

Walking is one of the easiest forms of exercise to do. But to get the best out of walking, you’ll need to take it to another level and get your heart, lungs and body muscles working properly to effectively increase your health and fitness.

Popularized by the Olympic champion weightlifters of the Soviet Union, Russian kettlebells are a highly effective and wonderfully inexpensive tool for fitness almost anyone can use.

Pressing that protects your orthopedic health, develops mobility and strength, improves joint stability and boosts power at the same time as it cuts down on injuries.