Physical activities Articles

Good posture results in uniform dispensing of gravitational force across the body so that no single part is under any undue pressure for a prolonged period. By maintaining a good posture, the entire body is in a state of equilibrium.

The rotator cuff is a group of small muscles that often get injured in everyday life or at the gym. You can fix them with rehab and prehab exercises, in conjunction with working on posture and strengthening the shoulder generally.

Most of us have less than perfect posture. But we're not competing in Miss America, so it doesn't matter - does it? Well, yes, actually. Poor posture could be making you tired, weak, breathless, and depressed. Find out how - and how to fix it!

Looking for a quick and easy way to grow big muscles? Sorry, we don't know of any, but we do know seven facts about growing muscle the hard and slow way that at least saves you money and disappointment.

With the summer more or less upon us, now is the time to crank up your training intensity and make the most of those last few weeks before beach season.

It’s easy to make excuses about why you can’t get in the shape you want. As valid as they can appear to be, excuses just don’t cut it. Sometimes you have to suck it up and just get on with the task at hand.

Exercise is fantastic not only for improving your fitness, burning fat and building muscle, but also for strengthening your joints. You need to be performing the right types of exercise though, and avoiding the ones that make your joint issues worse.

Having good posture helps more than your physical appearance. Improving your posture and strengthening your back muscles will help alleviate back pain and prevent unnecessary sprains and strains. Sitting up straight is not the only solution

Any training you do will boost your metabolism and boost calories. But what if you could make your workouts even more effective, and progress faster by choosing the best metabolism boosting exercises?

You'll wish you knew these top pervasive myths about exercise sooner. Toss out the old belief system and start working with scientifically proven methods to reach your goals at the gym and at home.